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COMPOUND MOVEMENTS

COMPOUND MOVEMENTS

Compound exercises are multi-joint movements that work several muscles or muscle groups at one time. Some classic examples of compound exercises in...
UNDERSTANDING THE CORE

UNDERSTANDING THE CORE

The main functions of the abdominal musculature are to permit movement through the trunk, transfer power from the upper to lower extremities (and v...
TRAINING THE CORE

TRAINING THE CORE

Last time we ran over the abdominal musculature and outlined the function of each muscle including which movements they control. Hopefully that inf...
Ulisses Training Program

Ulisses Training Program

Build Stronger Series: Glutes

Build Stronger Series: Glutes

Over the coming months I will be writing a series of articles titled "Build Stronger" which will teach you how to fill out your workout when you're...
HIGH INTENSITY INTERVAL TRAINING

HIGH INTENSITY INTERVAL TRAINING

High intensity training (HIIT) has grown in popularity over the last decade and has come about after a number of years where steady state cardio( a...
BUILD STRONGER SERIES: SHOULDERS

BUILD STRONGER SERIES: SHOULDERS

Hopefully you enjoyed the first in the Build Stronger series with the article on bringing your Glutes up to scratch - this month we are taking ...
Grill Chicken Salad with Avocado Quinoa & Sugar Snap Pea

Grill Chicken Salad with Avocado Quinoa & Sugar Snap Pea

Ingredients: 2 Tsp olive oil4-4 oz chicken breast1/4 tsp each salt and fresh black pepper1/2 cup quinoa1 cup mix greens1/2 cup sugar snap peas1/2 ...
Chili Omelette with Fresh Pineapple

Chili Omelette with Fresh Pineapple

Ingredients: 1 whole egg3 egg whites1 Roma tomato,seeded and diced1/4 cup sweet yellow onion, chopped2 tbsp green chillies, diced Directions: 1....
Chicken Breast with Butternut Squash and Broccoli

Chicken Breast with Butternut Squash and Broccoli

Ingredients: 3-4 oz chicken breast1 tablespoon olive oilSea saltCrush chilli pepper and garlic1/2 cup butternut squash1/2 cup broccoli Directions...
Crepes with Peanut Butter

Crepes with Peanut Butter

Description: Sunday Breakfast Ingredients: 4 Large Eggs1 Cup Whole Milk1/2 Cup All Purpose Flour1 Tablespoon Sugar1/8 Teaspoon Fine SeaSalt3 Tab...
Apple Almond Butter Snack

Apple Almond Butter Snack

Ingredients: 1 apple1 tbsp almond butter Directions: Core 1 apple and cut it into circular slices. Top with 1 tbsp almond butter and a second ap...