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Welcome to my most up to date and thorough guide to gaining lean muscle mass, increasing muscle strength and building symmetry in your physique. The following pages will take you...

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Welcome to my most up to date and thorough guide to gaining lean muscle mass, increasing muscle strength and building symmetry in your physique. The following pages will take you through everything you need to know about what foods to eat to support your body in an intense fitness regimen, what exercises you need to do to ensure you have maximum efficiency in the gym and finally the secrets to preventing injury in a tough bodybuilding program.