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Banana Nut Breakfast


By combining Resistant Starch powerhouses banana and oatmeal, this morning meal alone gets you halfway to your goal of 10 grams daily. The walnuts add some omega-3s, too, for extra fat burning.


1/2 cup old-fashioned rolled oats
1 cup water
1 banana, sliced
1 tablespoon chopped walnuts
1 teaspoon ground cinnamon


Combine oats and 1 cup water in a small microwave-safe bowl.
Microwave on high 3 minutes.

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